Showing posts with label depressed. Show all posts
Showing posts with label depressed. Show all posts

Thursday, June 6, 2013

Melancholy and the Power of Gratitude

Simplifying my life has been a long-term goal for a while. Today I feel that I am failing and that I will never have a life of simplicity or live in the single-hearted way I crave. Why do other people seem so focused, achieving consistency and excellence while juggling work and family and home, and I can’t seem to get there? Comparing myself to others whose lives and struggles I don’t really know is not the way to go. “Run your own race” is one of my mantras. But today I am low, and my mind wants to travel those unproductive paths. 

I can’t help the melancholy, but I can control my reaction to it. 

First, forcing myself to write this post. Now that I’m started, it’s ok. 

Next, gratitude. For what am I grateful? What can I honestly say I feel true gratitude for right this minute? 

<thinking>

I am grateful for the hot cup of coffee at hand. I don’t normally drink afternoon coffee. This is a treat, and one I am savoring (more now that I’ve pointed it out to myself). 

I am grateful for my Kindle. Oh Kindle, how I love thee. How I love that you are filled with books, some read and some waiting to be read, all at my fingertips. 

I am grateful that I’m such a fast typist. I love to type, and have since I learned at age twelve. My typing speed has gotten me a few jobs over my lifetime.

This is better, but I’m noticing that a little voice within is trying to take my mind off the good things and steer me to what is bothersome. My messy desk, the overflowing mail bin, the . . . but no, I won’t go there now.

I am grateful for my cats. They make me laugh, and they are so beautiful. I never tire of my dear darling kitties (though you could do without the dogs, says my negative voice). But, I am focusing on cats.

I am grateful that the Spurs made it to the NBA finals. Woohoo!

There, I hit the tipping point. I feel a nice floaty bubble of happy in my gut. I still feel “down”, if that makes sense, sort of subdued, but no longer so self-critical. This gratitude stuff works!!